2011-05-26

Almost Done With Week #1

We're off to a great start, and I hope you feel it, too.

Tomorrow morning, easy stuff. Do your basic strength training workout of push ups, crunches, and squats. Then, in the evening, it's time for another basic 45-minute run. We've established the routine. Now we conquer the world.

Up Next: The Marathon: Part VII - The Long Run