2011-05-22

Are You Tired?

Your first day is coming to a close. Are you exhausted, or ready to start fresh tomorrow morning? I'm hoping the latter.

We'll have an easier morning tomorrow. Same as today, minus the jumping rope. The goal here is to accustom your body to the two-a-day framework, as well as tear down and start rebuilding some of those upper body and core muscle groups. Eventually, we'll work our way toward a thrice-a-week strength regimen consisting of a plyometrics day, a low-rep/high-resistance day, and a high-rep/low-resistance day. We're not there yet.

Follow that up with a solid 45-minute run in the evening. Nothing major. We're only on day two.

As for me, I'm going to get some sleep before my blood sugar gets too restless. See you bright and early.