2011-06-21

Today's Track Workout

Just so I don't leave you in the lurch, here is today's track workout:

Track Workout - June 21, 2011
  • 5km warm up run at easy pace
  • 8 x 600m repeats with a 200m recovery jog in between each
  • 5km cool down at easy pace
Nothing too Earth-shattering. We'll ease into this a bit. Things are going to start getting tough. If you still have some energy at the end of the workout, feel free to do another 4 repeats.