2011-10-31

Winter Cross-Training: Week 2

I know I'm a day late on this, but things have been crazy around here, so hopefully you will forgive me.

This week, we build on the foundation we laid last week. The general principles remain the same, but what we are looking for here is to expand on what we've done with new exercises that work out the same muscle groups. The variety will help you focus on the muscle groups you're working out, rather than focusing on a specific technique or motion.

So, without further ado...

A-Day (Sun, Tue, Thu)
Morning Workout: (Do all of the below four times)
  • 50 crunches
  • 10 incline press
  • 10 lateral raises
  • 20 squat-jumps or box jumps
Evening Workout:
  • 30-40 minutes light cardio


B-Day (Mon, Wed, Fri)
Morning Workout: (Do all of the below four times)
  • 20 dead-lifts with hand weights
  • 15 front rows
  • 10 pull-ups
  • 30 lunges (15 per leg)
Evening Workout:
  • 30-40 minutes light cardio
Rest Day (Saturday)