2013-07-23

8W: Week 3 / Day 2

Today's workout is a high intensity interval training (HIIT) workout, as follows:

Do This:
  • 5 minute warm-up
Then Do This Three Times:
  • 30 seconds hard
  • 1 minute easy
  • 30 seconds hard
  • 1 minute easy
  • 30 seconds hard
  • 1 minute easy
  • 30 seconds hard
  • 1 minute easy
Then Do This:
  • 5 minute cool-down