2013-07-24

8W: Week 3 / Day 3

Today's workout is as follows:

Do Each A/B Superset Three Times:
  • A: 10 pull ups
  • B: 10 one-arm cable curls (each arm)
  • A: 10 barbell curls
  • B: 10 deadlifts
  • A: 10 burpees w/ a jump at the end
  • B: 10 incline dumbbell curls
Then Do This:
  • 25 minutes of cardio training
Note 1: Don't forget to increase the resistance from last time!