2013-09-12

Workout Of The Day

It's Thursday, getting close to the weekend. Try to make today somewhat difficult so that you can relax a little when the weekend comes. Today it's running-only.

I'm going to suggest a more elaborate fartlek workout today:
  • 1 minute hard
  • 2 minutes easy
  • 2 minutes medium effort
Repeat this a total of five times, and take five minutes to warm-up.