2013-09-05

Workout Of The Day

Today is back and biceps day. Again, the focus here is on building muscles to improve posture, not necessarily to become a triangle-torsoed behemoth.

First do this:
  • 5 sets of 10 pull-ups
  • 4 sets of 10 seated cable rows
  • 3 sets of 10 deadlifts
  • 4 sets of 10 back extensions
Then do this:
  • 4 mile run