2013-09-09

Workout Of The Day

Monday is triceps-and-chest day. I feel like doing some good, old-fashioned weight lifting today, so here is what I am suggesting:

First Do This:
  • 3 x 10 bench press
  • 3 x 10 incline press
  • 3 x 10 cable crossovers
  • 3 x 10 tricep pressdowns
  • 3 x 10 cable tricep extensions
Then Do This:
  • 4 mile run
Maybe try to work in some isometric movements on those lifts while you're at it. I haven't done that in a while, and I remember enjoying it.