2013-10-14

Workout Of The Day

Yesterday I got a nice, 50-minute long run in. My legs are feeling good and so I'm happy to increase my mileage again this week. Today is another gym day, so I have some strength work to look forward to, also.

Today's strength workout is as follows:
  • 30 standard push-ups
  • 30 diamond (or "triangle" or "tricep") push-ups
  • 30 hand stand push-ups (against a wall, if you're like me and can't do a handstand)
  • 30 hanging leg raises
  • 15 hanging torso-twists (per side - total of 30)
  • Standard plank (max isometric)
  • 3 x 11 pull-ups (attempt a muscle-up on #11)
Follow that up with a 45-minute run.