2013-10-31

Workout Of The Day

I think I will rest my knee (tendonitis) for the remainder of the week and aim to come back strong beginning Sunday. Today, I can afford to do some more strength training. the main challenge today is that I did such a comprehensive upper-body workout on Tuesday that I have to be very careful not to over-train my arm muscles by working them out too hard again today. Keep that concept in mind as you do today's workout.

  • 3 x 10 pull-ups with legs extended in front of you
  • 3 x 20 back extensions
  • 3 x 10 cable cross-overs
  • 3 x 20 calf raises
  • 3 x 30 push-ups
  • 3 x 50 crunches