Drat, I have to work late. But I knew I had to work late, so I decided to come to work prepared. My gym is just two doors down, which means getting there comes at a very small cost to me. I brought my gym bag, I brought my snacks. I should be able to do this without any problem. We'll see how it goes!
Here's what I have planned:
- 3 x 12 push-up-to-burpee-to-pull-up
- 3 x 50 ab machine crunches
- 3 x 50 back extensions
- 30-40 minutes of cardio-machine cardio