2013-11-20

Workout Of The Day

No, it's not too late for a Workout Of The Day. But I don't quite have as much tiger blood pumping through my system as I'd like to. Hence, today's workout will be more Sisyphus than Icarus.

On the bright side, we'll be doing combination movements today!

  • 3 x 12 push-up-burpee-jump-pull-ups (you get the idea)
  • 3 x 15 deadlift-to-barbell-curl
  • 3 x 20 side-lift-to-front-raise (10 per side)
  • 30-45 minutes of cardio