2014-04-25

Fitness Experiments #4 - Friday Killer

Everyone hates leg day. Everyone, that is, except me. I happen to love leg day, but this is probably because I don't have a strong incentive to bulk-up my leg muscles. So, for me, leg day involves a lot of movement that is just plain fun.

So today let's go out there and really enjoy the fun of it all. Here's my version of fun:

First, do three super-sets as follows:

  • 15 pull-ups
  • 15 hanging leg-raises
  • 30 seconds rest
Then, do a ladder consisting of the following:
  • Box Jump
  • Burpee
  • Side by Side Jump Over Box/Bench/Platform
  • Lunge (one per leg)
  • 30 seconds rest
First do one of each, then two of each, then three... Keep adding one repetition until you cannot do any additional sets.

Have fun!!!