2014-06-09

Workout Of The Day

On that note, here's today's workout.

 

Three sets of:

 

·         5 dips w/ forward lean

·         5 one-arm push-ups (5 each arm, alternating; 10 total)

·         5 dips w/ forward lean

·         5 clapping or Aztec push-ups

·         5 dips w/ forward lean

·         10 decline push-ups

 

Followed by a running fartlek (weather permitting):

 

·         8 mins brisk

·         4 mins recovery

·         6 mins fast

·         3 mins recovery

·         4 mins fast

·         2 mins recovery

·         2 mins hard

·         1 min recovery

 

Don't forget, if you're doing an out-and-back run, the turn-around point should occur at the fifth minute of your 6-minute fast split.