8W: Week 2 / Day 4

Today's workout is as follows:

Do This Five Times:

• 15 jump-and-tucks
• 15 burpees
• 15 lunges (each leg)
• 15 side jumps over a box, platform, or bench
• 15 plyometric or clapping push-ups
• 10 incline presses

Then Do This Five Times:

• 7 frog-jumps
• 20 C-clamp crunches