Night Guilt

Sometimes you fully intend to take the day off from exercise, but then the evening rolls around, and you realize that taking the day off is for sissies.

It wasn't a comprehensive workout. I didn't have time for cardio. But today is traditionally tricep-and-shoulder day, and I successfully came through, even if at the eleventh hour. (Okay, the eighth hour.)

Eight varieties each of push-ups and abdominal exercises. It's not the best workout I've ever had, but it is much, much better than the workout I was going to have otherwise.

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