Fitness Links From Me:
- Follow me on Strava.
- Join my Garmin group Run Bike Explore.
- Give me SmashRun referral points.
- If you want to sign up for BeachBody and do programs like P90X and stuff, use this link and my wife gets money for it.
Running And Training Programs
I have created a few "training programs" and posts on the philosophy of exercise/training. Feel free to read these series and use them as sources for workout and training ideas, train for your first marathon, put on some muscle mass, and so on.The Marathon Training Series:
- Prologue
- Part I - Introduction
- Part II - The Tools
- Part III - The Philosophy
- Part IV - The "Run"
- Part V - The Tempo Run
- Part VI - Strength Training
- Part VII - The Long Run
- Part VIII - Fartlek Training
- Part IX - Goals And Pacing
- Part X - Speed Training And Track Work
- Part XI - Treating Injuries Once They Happen
- Appendix 1 - The Endurance Base, or Endurance Basics
- Introduction
- Week 1 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
- Week 2 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
- Week 3 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
- Week 4 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
- Phase 2 Introduction
- Week 5 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
- Week 6 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
- Week 7 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
- Week 8 - Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7