2013-07-16

8W: Week 2 / Day 2

Today's workout is cardio, as follows:
  • 5 minutes warm-up
  • 5 minutes at a hard pace (80% of max effort)
  • 3 minutes at an easy pace (aim to fully recover for the next interval)
  • 5 minutes hard
  • 2 minutes easy
  • 5 minutes hard
  • 5 minutes cool-down