8W: Week 2 / Day 3

Today's workout is as follows:

Do This:

• 5 sets of 10 pull-ups
• 3 sets of 10 seated cable rows
• 4 sets of 10 barbell curls
• 3 sets of 10 deadlifts
• 3 sets of 10 back extensions

Then Do This:

• 20 minutes of cardio training