8W: Week 4 / Day 1

Today's workout is as follows.

Do Three Sets of Each of the Following:

• 10 x bench press
• 10 x incline press
• 10 x tricep pressdown
• 10 x cable crossover
• 10 x overhead press
• 10 x plyometric push-ups

Then Do This:

• 25 minutes of cardio

Note: Don't forget to increase the weight by 2.5-5.0 lbs. per exercise.