8W: Week 2 / Day 1

Today's workout is as follows:

Do This:

• 3 sets of 10 bench press
• 3 sets of 10 incline press
• 3 sets of 10 tricep pressdown
• 3 sets of 10 cable cross-overs
• 3 sets of 10 overhead press
• 3 sets of 10 plyometric pushups

Then Do This:

• 25 minutes of cardio training

Note 1: If you did more than 20 minutes of cardio last Monday, then add 5 minutes to last week's length.