Today's workout is as follows:
Do This:
- 3 sets of 10 bench press
- 3 sets of 10 incline press
- 3 sets of 10 tricep pressdown
- 3 sets of 10 cable cross-overs
- 3 sets of 10 overhead press
- 3 sets of 10 plyometric pushups
- 25 minutes of cardio training
Note 1: If you did more than 20 minutes of cardio last Monday, then add 5 minutes to last week's length.
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