8W: Week 1 / Day 4

Today's workout is as follows:

Do This Five Times:

• 10 jump-and-tucks
• 10 burpees
• 10 lunges (each leg)
• 10 side jumps over a box or platform
• 10 plyometric push-ups (e.g. clapping)
• 10 incline presses

Then Do This Five Times:

• 5 frog jumps
• 15 C-clamp crunches