8W: Week 3 / Day 4

Today's workout is as follows:

Do This Five Times:

• 20 jump-and-tucks
• 20 burpees
• 20 lunges (each leg)
• 20 side jumps over a box, bench, or platform
• 20 plyometric push-ups

Then Do This Five Times:

• 10 frog jumps
• 20 C-clamp crunchs