8W: Week 1 / Day 3

Today's workout is as follows:

Do This Three Times:

• A1: 10 pull-ups
• B1: 10 one-arm cable curls (10 each arm)
• A2: 10 barbell curls
• B2: 10 deadlifts
• A3: burpees with a jump
• B3: 10 incline dumbbell curls

Then Do This:

• 20 minutes of cardio training

Note 1: During the strength training section of this workout, do A1/B1 three times, followed by A2/B2 three times, followed by A3/B3 three times.