Today's workout is as follows:
Do This Three Times:
- 15 push-ups with your feet on a medicine ball
- 15 cable presses
- 15 push-ups with one hand on a medicine ball. Roll the medicine ball to the opposite hand between each push-up.
- 15 cable cross-overs
- 15 one-legged push-ups with your hands on an upside-down Bosu. Jump to switch legs between each push-up.
- 15 incline presses
- 25 minutes of cardio training
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