8W: Week 3 / Day 1

Today's workout is as follows:

Do This Three Times:
  • 15 push-ups with your feet on a medicine ball
  • 15 cable presses
  • 15 push-ups with one hand on a medicine ball. Roll the medicine ball to the opposite hand between each push-up.
  • 15 cable cross-overs
  • 15 one-legged push-ups with your hands on an upside-down Bosu. Jump to switch legs between each push-up.
  • 15 incline presses
Then Do This:
  • 25 minutes of cardio training

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