8W: Week 3 / Day 1

Today's workout is as follows:

Do This Three Times:

• 15 push-ups with your feet on a medicine ball
• 15 cable presses
• 15 push-ups with one hand on a medicine ball. Roll the medicine ball to the opposite hand between each push-up.
• 15 cable cross-overs
• 15 one-legged push-ups with your hands on an upside-down Bosu. Jump to switch legs between each push-up.
• 15 incline presses

Then Do This:

• 25 minutes of cardio training