8W: Week 1 / Day 5

Today's workout is as follows:

Do This Three Times:

• 10 lateral raises
• 10 standing dumbbell shoulder presses
• 10 rear delt raises

Then Do This Three Times:

• 10 upright rows
• 10 dumbbell shoulder shrugs
• 10 standing front rows

Note 1: Choosing appropriate levels of resistance is crucial to getting a good workout today.