8W: Week 4 / Day 3

Today's workout is as follows.

Do This:

• 5 sets of 10 x pull-ups
• 3 sets of 10 x seated cable rows
• 4 sets of 10 x barbell curls
• 3 sets of 10 x deadlifts
• 3 sets of 10 x back extensions

Then Do This:

• 25 minutes of cardio