2013-07-26

8W: Week 3 / Day 5

Today's workout is as follows:

Do This Three Times:
  • 13 lateral raises
  • 13 standing shoulder dumbbell presses
  • 13 rear deltoid raises
Then Do This Three Times:
  • 13 upright rows
  • 13 dumbbell shoulder shrugs
  • 13 standing front rows