2013-07-25

8W: Week 3 / Day 4

Today's workout is as follows:

Do This Five Times:
  • 20 jump-and-tucks
  • 20 burpees
  • 20 lunges (each leg)
  • 20 side jumps over a box, bench, or platform
  • 20 plyometric push-ups
Then Do This Five Times:
  • 10 frog jumps
  • 20 C-clamp crunchs