2013-07-19

8W: Week 2 / Day 5

Today's workout is as follows:

Do This Three Times:
  • 10 military presses
  • 10 front raises
  • 10 dumbbell arm circles
Then Do This Three Times:
  • 15 shoulder shrugs
  • 10 upright rows
  • 10 barbell clean-and-presses