2013-07-15

8W: Week 2 / Day 1

Today's workout is as follows:

Do This:
  • 3 sets of 10 bench press
  • 3 sets of 10 incline press
  • 3 sets of 10 tricep pressdown
  • 3 sets of 10 cable cross-overs
  • 3 sets of 10 overhead press
  • 3 sets of 10 plyometric pushups
Then Do This:
  • 25 minutes of cardio training
Note 1: If you did more than 20 minutes of cardio last Monday, then add 5 minutes to last week's length.