2013-07-30

8W: Week 4 / Day 2

Today's workout is cardio, as follows:
  • 5min warm-up
  • 5min hard (80%)
  • 2min easy
  • 4min hard
  • 2min easy
  • 2min hard
  • 1min easy
  • 1min hard
  • 8min very easy (cool-down)