2013-08-09

8W: Week 5 / Day 5

Today's workout is as follows.

Repeat the following as many times as it takes to reach exhaustion*:
  • 10x hanging leg raise
  • Max standard plank
  • 10x pull-ups
  • 10x box jumps
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* You must be able to do this at least 5 times by now, and more probably much longer than that. Push through the pain until you honestly can't do it anymore. Be honest with yourself. At Week 5, you stand to gain nothing by going easy on yourself.