8W: Week 6, Day 1

Today's workout is as follows.

Do This:

• Side jump over a box, bench, or platform
• Lunge (each leg)
• Pull-up
• Hanging torso twist (each side)
• Do this as a ladder: 1 of each, then 2 of each, then 3, 4, 5, 6, 7; then go back down 6, 5, 4, 3, 2, 1

Then Do This:

• 35 minutes of cardio