8W: Week 7 / Day 1

Today's workout is as follows.

Do this as a ladder (1 of each, then 2 of each, then 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1:

• Box jump
• Push-up
• Pull-up
• Hanging leg raise

Then do this:

• 40 minutes of cardio

This is our 7th of 8 weeks. PUSH!