8W: Week 8 / Day 3

Today's workout is as follows.

First, do each of the following three times:

• 10 dumbbell front raises / 10 squats with dumbbells held overhead
• 10 back extensions / 10 bent front dumbbell rows
• 10 pull-ups / 10 jump-and-tucks

Then do this:

• 35 minutes of cardio