8W: Week 5 / Day 1

Today's workout is as follows:

Do the following as a "ladder*:"

• Box jump
• Push-up
• Pull-up
• Hanging leg raise

Then do this:

• 30 minutes of cardio

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* First do 1 each of everything, then 2 each of everything, then 3, 4, 5, 6, 7. After 7, go back to 6, then 5, 4, 3, 2,1.