8W: Week 6, Day 3

Today's workout is as follows.

Do Each Superset Three Times:

• 10 x Dumbbell front raise / 10 x squat with dumbbells held overhead
• 10 x Back extension / 10 x bent front dumbbell row
• 10 x pull-ups / 10 x jump-and-tucks

Then Do This:

• 30 minutes of cardio