8W: Week 4 / Day 4

Today's workout is as follows.

Do This Five Times:

• 15 x jump-and-tucks
• 15 x burpees
• 15 x lunges (each leg)
• 15 x side jumps over a box/platform
• 15 x plyometric push-ups

Then Do This:

• 7 x frog jumps
• 20 x C-clamp crunches