2013-08-02

8W: Week 4 / Day 5

Today's workout is as follows.

Do This Three Times:

  • 10 x military press
  • 10 x front raises
  • 10 x dumbbell arm circles
Then Do This Three Times:


  • 15 x shoulder shrug
  • 10 x upright row
  • 10 x barbell clean-and-press