2014-09-29

Workout Of The Day

You know the routine, and anyway, I've just declared that I'm reinstating this feature.

As aforementioned, I recently pulled a calf muscle. Thus, I'm not totally sure I'll succeed in my run today. I'm going to give it a try, anyway.

Today's workout is intended to be a three mile run at or around Z2 heart rate, easy aerobic pace. I'm not getting too knee-deep in the heart rate training thing, I'll just use it as a reference guide for now.