You know the routine, and anyway, I've just declared that I'm reinstating this feature.
As aforementioned, I recently pulled a calf muscle. Thus, I'm not totally sure I'll succeed in my run today. I'm going to give it a try, anyway.
Today's workout is intended to be a three mile run at or around Z2 heart rate, easy aerobic pace. I'm not getting too knee-deep in the heart rate training thing, I'll just use it as a reference guide for now.
As aforementioned, I recently pulled a calf muscle. Thus, I'm not totally sure I'll succeed in my run today. I'm going to give it a try, anyway.
Today's workout is intended to be a three mile run at or around Z2 heart rate, easy aerobic pace. I'm not getting too knee-deep in the heart rate training thing, I'll just use it as a reference guide for now.
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