It has been a little while since I injected some variation into my calisthenics routines. Having been walking this path for about five weeks now, I have a real need to start changing things up to avoid stagnation (before stagnation sets in).
I've had good success with my pushups routines, but I need some variety. Today, I'm hoping to get that variety by using super-sets and focused motions. I'm also applying plyometric techniques for an added blast.
The workout will be three sets of the following:
5 forward-lean dips
10 clapping pushups
5 forward-lean dips
10 incline pushups
5 forward-lean dips
5 alternating one-arm pushups
I plan to finish it off with a 5-mile run. Won't you join me?
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