If you'd like to know what a Stationary Waves beginner's running workout plan looks like, saunter on over to the always-fabulous iluvtoeat.blogspot.com for a look at Week 1 of a tailor-made 5K training plan.
Interested in having your own workout plan designed especially for you? Contact me to begin the process.
Interested in having your own workout plan designed especially for you? Contact me to begin the process.
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