2012-09-11

Start Two-A-Days

Here's an easy way to phase twice-daily exercise into your daily workout routine:

Start by getting up early every day for a week. Don't exercise, just stretch. You'll feel alert and more agile, and you'll have an easier time waking up and getting ready for your day. Best of all, you won't necessarily feel like you're "exercising," even though you are!

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