I missed this over the weekend, because I was a little too busy with other stupid stuff. I know you're all waiting with baited breath, so here it is...
Where I Am, Week 21:
- Weight: 150.0 lbs.
- Estimated Body Fat: 15.7%
- Estimated Bone Mass: 7.9%
- Estimated Water Mass: 61.5%
- Average of All BG Readings (Last 7 Days): 8.7 mmol/L
Well, I'm pleased with the results, and I think I'll stay on 13 units for a while.
Workout-wise, I'm getting back into the groove of heavy training again. I need to take my speed days a little more seriously, because I feel as though my legs are getting a little sluggish. Plyometrics will also be important here.
All in all, not a bad place to be a Week #3!