Just so I don't leave you in the lurch, here is today's track workout:Track Workout - June 21, 2011
- 5km warm up run at easy pace
- 8 x 600m repeats with a 200m recovery jog in between each
- 5km cool down at easy pace
Nothing too Earth-shattering. We'll ease into this a bit. Things are going to start getting tough. If you still have some energy at the end of the workout, feel free to do another 4 repeats.
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