2013-11-07

Workout(s) Of The Day

I decided to do a light two-a-day workout today. I realize the early morning is long gone at this point, but on the off-chance that you just woke up and would like to try a two-a-day of your own today, here is today's workout recommendation.

Morning

  • 3 x 35 push-ups
  • 3 x 50 crunches
  • 3 x 50 jumping jacks
(Like I said, it's a light two-a-day.)

Afternoon/Evening

  • 3 x 12 pull-ups
  • 30-40 minute run, as the spirit moves you