Workout Of The Day

It's getting cold and wintery out there. I actually brought a jacket to work today. Imagine! A jacket!

Anyway, during times like these, it is best to plan for the workout you are willing to do, as opposed to the workout you would like desperately to do. In other words, while I would love to get out there and do some more glorious running, the truth of the matter is that if I rely on my own will-power to run this afternoon, it just won't happen.

My solution: Pack a gym bag and plan for a gym-based workout. Here's what I've lined up for myself:

  • 3 x 35 push-ups
  • 3 x 13 pull-ups
  • 3 x 20 hanging leg-raises
  • 40 minutes on a stationary bike or elliptical machine (whichever is available)

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